{"id":153,"date":"2023-11-27T10:43:51","date_gmt":"2023-11-27T10:43:51","guid":{"rendered":"http:\/\/treningems.nysa.pl\/?page_id=153"},"modified":"2024-11-13T11:15:00","modified_gmt":"2024-11-13T11:15:00","slug":"ems","status":"publish","type":"page","link":"https:\/\/treningems.nysa.pl\/index.php\/ems\/","title":{"rendered":"EMS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"153\" class=\"elementor elementor-153\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee0b39 e-flex e-con-boxed e-con e-parent\" data-id=\"6ee0b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8e926 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f8e926\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRENING EMS - czym jest?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eecf727 animated-fast e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"eecf727\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20c77d4 e-con-full e-flex e-con e-child\" data-id=\"20c77d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8440b elementor-widget elementor-widget-text-editor\" data-id=\"4d8440b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>EMS to skr\u00f3t od Electrical Muscle Stimulation<\/b>, co w j\u0119zyku polskim oznacza Elektryczn\u0105 Stymulacj\u0119 Mi\u0119\u015bni. Trening EMS polega na wykorzystaniu impuls\u00f3w elektrycznych do stymulowania skurcz\u00f3w mi\u0119\u015bni. Proces ten mo\u017ce by\u0107 wykorzystywany w rehabilitacji, treningu sportowym czy te\u017c w celach estetycznych.<\/p><p>Podczas treningu EMS, osoba korzystaj\u0105ca z tego rodzaju stymulacji nosi specjalny str\u00f3j, kt\u00f3ry zawiera elektrody. Te elektrody wysy\u0142aj\u0105 impulsy elektryczne do mi\u0119\u015bni, powoduj\u0105c ich skurcze. \u0106wiczenia s\u0105 dobierane personalnie i s\u0105 wykonywane jako samodzielna forma treningu.<\/p><p>Trening EMS mo\u017ce przynie\u015b\u0107 r\u00f3\u017cne korzy\u015bci, takie jak poprawa si\u0142y mi\u0119\u015bniowej, zwi\u0119kszenie wytrzyma\u0142o\u015bci, redukcja tkanki t\u0142uszczowej oraz przyspieszenie procesu regeneracji mi\u0119\u015bni. Jednak\u017ce, jak w przypadku ka\u017cdej metody treningowej, istnieje konieczno\u015b\u0107 przestrzegania zalece\u0144 dotycz\u0105cych bezpiecze\u0144stwa i regularnych konsultacji z profesjonalistami, zw\u0142aszcza je\u015bli kto\u015b ma istniej\u0105ce schorzenia zdrowotne.<\/p><p>Chcesz osobi\u015bcie przekona\u0107 si\u0119, jak skuteczny b\u0119dzie trening EMS w Twoim przypadku? Skontaktuj si\u0119 ze mn\u0105 i porozmawiajmy o mo\u017cliwo\u015bciach. Dostosuj\u0119 trening EMS do Ciebie i Twoich cel\u00f3w oraz problem\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7e1a6 elementor-mobile-align-center animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5f7e1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/treningems.nysa.pl\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapytaj o trening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f9abf e-flex e-con-boxed e-con e-child\" data-id=\"a6f9abf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb2f03 elementor-widget elementor-widget-image\" data-id=\"deb2f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-768x1024.jpg\" class=\"attachment-large size-large wp-image-216\" alt=\"\" srcset=\"https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-768x1024.jpg 768w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-225x300.jpg 225w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-1152x1536.jpg 1152w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-1536x2048.jpg 1536w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2023\/12\/20211123_112106-scaled-e1701948384267.jpg 700w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a30d443 e-flex e-con-boxed e-con e-child\" data-id=\"a30d443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfa3d5 elementor-widget elementor-widget-heading\" data-id=\"1cfa3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zalety treningu EMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-600d7e4 animated-fast e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"600d7e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;pulse&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48da8c0 e-con-full e-flex e-con e-child\" data-id=\"48da8c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14160a7 elementor-widget elementor-widget-text-editor\" data-id=\"14160a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 <strong>Oszcz\u0119dno\u015b\u0107 czasu<\/strong> &#8211; trening 20 minut raz w tygodniu, odpowiadaj\u0105cy 1,5 h treningu na si\u0142owni.<\/p><p>\u2705 <strong>Trening przeznaczony dla ka\u017cdego<\/strong>, niezale\u017cnie od wieku, p\u0142ci, kondycji fizycznej i sylwetki.<\/p><p>\u2705 <strong>Gwarantowane efekty<\/strong>: wysmuklona sylwetka, uj\u0119drnione cia\u0142o oraz redukcja tkanki t\u0142uszczowej i cellulitu.<\/p><p>\u2705 <strong>Poprawa kondycji<\/strong> oraz wydolno\u015bci i wytrzyma\u0142o\u015bci fizycznej.<\/p><p>\u2705 <strong>Jednoczesna aktywacja 6 grup mi\u0119\u015bniowych<\/strong>, w tym mi\u0119\u015bni g\u0142\u0119bokich.<\/p><p>\u2705 <strong>SAFETY FIRST!<\/strong> Czyli trening bez obci\u0105\u017cenia dla staw\u00f3w (nie wykorzystujemy do treningu \u017cadnego obci\u0105\u017cenia zewn\u0119trznego tj. sztang, hantli czy ketli), wzmacniamy mi\u0119\u015bnie poprzez ich \u015bwiadome napinanie w trakcie impulsu(znikome ryzyko\u00a0kontuzji).&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc1b3 elementor-mobile-align-center animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c2bc1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/treningems.nysa.pl\/index.php\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapytaj o trening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded66e1 e-flex e-con-boxed e-con e-child\" data-id=\"ded66e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c01a5 elementor-widget elementor-widget-image\" data-id=\"32c01a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"764\" src=\"https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2024\/01\/004b-1-1024x764.jpg\" class=\"attachment-large size-large wp-image-508\" alt=\"\" srcset=\"https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2024\/01\/004b-1-1024x764.jpg 1024w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2024\/01\/004b-1-300x224.jpg 300w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2024\/01\/004b-1-768x573.jpg 768w, https:\/\/treningems.nysa.pl\/wp-content\/uploads\/2024\/01\/004b-1.jpg 1093w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea04fb e-flex e-con-boxed e-con e-child\" data-id=\"5ea04fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d004438 elementor-widget elementor-widget-spacer\" data-id=\"d004438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRENING EMS &#8211; czym jest? EMS to skr\u00f3t od Electrical Muscle Stimulation, co w j\u0119zyku polskim oznacza Elektryczn\u0105 Stymulacj\u0119 Mi\u0119\u015bni. Trening EMS polega na wykorzystaniu impuls\u00f3w elektrycznych do stymulowania skurcz\u00f3w mi\u0119\u015bni. Proces ten mo\u017ce by\u0107 wykorzystywany w rehabilitacji, treningu sportowym czy te\u017c w celach estetycznych. Podczas treningu EMS, osoba korzystaj\u0105ca z tego rodzaju stymulacji nosi&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":22,"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions\/554"}],"wp:attachment":[{"href":"https:\/\/treningems.nysa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}